Anger Management Class for Adults

Overview

The Anger Management Class for Adults is a nine-hour course that meets requirements for court-ordered anger management education for adults age 18 and older. It helps participants understand how anger can affect their thoughts, actions, and relationships, then learn healthier ways to respond.

Through videos, group discussions, and worksheets, participants examine the behavior that led to an arrest, ticket, or referral and develop practical strategies for managing anger.

What You’ll Learn

• Identify triggers and behaviors that contribute to anger.
• Examine the thoughts and actions behind problem behavior.
• Develop greater self-control over thoughts, emotions, and actions.
• Express feelings in appropriate and constructive ways.
• Learn how to accept and use positive support from others.
• Create a personal anger management plan.

Who Should Attend

This course is for adults age 18 and older who need to complete court-ordered anger management education following an arrest, ticket, or referral. It’s also appropriate for adults who want structured instruction on managing anger and responding to difficult situations more effectively.